Onion juice can help vanish your cough within no time. You can have three to four teaspoon of the mixture thrice a day. For this you need to slice an onion and keep it in a bowl. Onions can be used as an effective home remedy to cure cough. In addition, they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects. Onions are packed with immune-boosting nutrients like selenium, sulfur compounds, zinc, and vitamin C. V itamin C boosts your immune system by fighting against toxins that can lead to numerous diseases and chronic illness. Onions have certain phytochemicals that act as stimulants for vitamin C within the body.
Luke Coutinho in his post also gives credit to our ancestors who used food as medicine.Ī post shared by Luke Coutinho on at 7:01pm PDTĪlso read: What To Eat When You Have A Cold And Flu - Celebrity Nutritionist Nmami Suggests Top 5 health benefits of onions: 1. You can drink three to four tablespoon of this water thrice a day for better health.
All you need to do is cut some onion and soak it in drinking water for about six to eight hours. According to the health expert, onions can cure cold, cough, high fever, sore throat and boosts immunity. Health expert Luke Coutinho in his recent Instagram post shared the several health benefits of onions.
They also contain small amounts of iron, potassium, calcium, folate, magnesium, phosphorus, and the antioxidants quercetin and sulfur. They are low in calories and high in beneficial nutrients like vitamins, minerals and antioxidants. Onions can be sweet and juicy, spicy and pungent, often depending on the season in which they are grown and consumed. The most common types of onions are red, yellow and white onions. Onions can vary in size, shape, colour and flavour. Allium vegetables are well known for their characteristic, pungent flavours and medicinal properties. This layered vegetable are a part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. But did you know that apart from enhancing the flavours, onions do a lot more to your health. It is more of a compulsion, because we believe our dish is incomplete if we do not add golden brown sauteed onions in it. We invariably have onions in our kitchens, because almost all our dishes are incomplete without them.
0 kommentar(er)
